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Local food is fresher, tastes better, and is likely more nutritious. When you eat locally, you eat with the seasons, and the cycle of seasonal produce is perfectly designed to support your health!

Eating well can get boring if you stick to the basics; there are only so many times you can eat oatmeal for breakfast and chicken with broccoli for dinner. For instance, how many varieties of tomatoes can you find at your local grocery store?

When you shop locally you are more connected to the food you eat; knowing who produced it, what farm it came from, and exactly how it got from farm to fork.

Because buying local shortens the distribution chain, forcing food directly from the farm to fork, less waste is produced in the process. Not only does buying local mean less packaging via transportation and shipping, but it also means less environmental waste from pollution and less food waste in the process as well.

When you buy food in the grocery store most of the cost you incur goes to the transportation, processing, packaging, refrigeration, and marketing of that food, and not necessarily to the farmers themselves. When you buy from a local farmer, farmers market, or local shop you are supporting your local community, and your money goes back into producing more local food for you.